For the next 3 weeks try to eliminate everything white and refined from your diet (that includes white bread, flour and sugar based processed products; potatoes and rice) Instead, add whole grains, brown rice, stevia (available at Trader Joe's), splenda or xylitol for a sweetener, fresh fruit, fresh veggies, chicken, fish and yams instead of potatoes.

Move for 20-30 min. a day with a nice combo of cardio/strength training routines (i.e. walking, dancing, cycling, treadmill, stair climbing, swimming, push-ups, sit-ups, resistance machines, or free-weights.)

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